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Where do you want to start?
Consultation
FREE
A free 20-minute phone call to talk through what you're experiencing and see if we're a good fit. No pressure, no pitch — just a real conversation before you commit to anything. | Book instantly
Your first real deep dive. Before we meet, you'll complete a detailed intake so I can come to this appointment prepared with your symptom patterns already analyzed, lab recommendations ready, and a clear picture of where to start. | Virtual or in-person (Clarksville, IN) | Book Instantly
12 weeks of weekly 1:1 coaching built around your hormones, your history, and your actual life. This isn't a program you drop into — it's deep, personalized work for women who are ready to stop managing symptoms and start getting answers. | Virtual or in-person (Clarksville, IN) | By Application Only
The work is getting noticed.
Named one of the Top 10 Visionary Coaches Helping Others Reach Their Full Potential by MSN
Featured on WDRB News as part of the Geode wellness collective launch in Clarksville, IN
I've been where you are.
I'm Cristie, former HR executive, SHRM-CP, certified mind-body hormone coach, published author, and the woman who hit a wall so hard she built a whole new way through.
I didn't come to this work because I read about it. I came to it because I lived it. Burnout. Hormone chaos. The slow erosion of the version of myself I recognized.
Now I work with women who are done guessing and ready for real answers.
Not sure what's driving your symptoms? This will help.
The Spark Check is a free assessment that helps you figure out exactly what's going on — with your energy, your hormones, your stress, and your body. Five minutes. Real answers. A personalized starting point that's actually based on you.
Because before you invest in anything, you deserve to know what you're actually dealing with.