The Wellness Blueprint
The Wellness Blueprint
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You shouldn't have to figure this out alone.

 You've been managing symptoms long enough. This is where we actually figure out what's going on — and do something about it. 

Consultation

Free | 20 minutes | Phone only


Not sure where to begin? Start here. 


This is a free 20-minute phone call to talk through what you're experiencing and see if we're a good fit. No pressure, no pitch — just a real conversation before you commit to anything.

Book My Free Call

New Patient Appointment

$175 | 75 minutes | Virtual or in-person (Clarksville, IN)


This is your first real deep dive. Before we meet, you'll complete a detailed intake so I can come prepared. Your symptom patterns already analyzed, lab recommendations ready, and a clear picture of where to start. You'll leave with your top 3 action items and a personalized data sheet built around your specific results. 


From here, you become an established patient and schedule as needed for lab analysis, lifestyle implementation, and additional support

Book Your New Patient Appointment

Red Light Therapy

 

$35 | 45 minutes | In-person (Clarksville, IN)


Red light therapy supports cellular repair, reduces inflammation, and promotes recovery from the inside out. Sessions are 20 minutes of therapeutic exposure, booked as 45-minute appointments to give you time to settle in and wind down.


Red Light Therapy 4-Session Package — $110 | Use within 6 months

Book a Session

Guided Meditation

$35 | 30 minutes | Virtual or in-person (Clarksville, IN)


Sometimes you don't need a plan. You need to breathe. This 30-minute 1:1 guided meditation session is designed to quiet your nervous system, ease pain perception, and give you a real moment of stillness in the middle of whatever you're carrying. No experience necessary.


Guided Meditation 3-Session Package — $90 | No expiration


Repeated practice is where the real shifts happen. Grab the package and use them at your own pace.

Reserve My Session

Your Healing. Your Timeline. Our Community.

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