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Home
Wellness Programs
Root Cause Intensives
Mind-Body Reset Shop
What is Wellness Coaching
Blog
Supplements
About Us

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The Mind-Body Reset Shop

Digital toolkits, trackers, and printables designed to help you calm your mind, balance your body, and reset your wellness.

Free Wellness Downloads 👇

Instant access to free self-care worksheets and printables —

no sign-ups, no strings attached.

If you find these helpful, feel free to share this page with friends and family who might benefit. 🌿

My Bullet Journal (pdf)

Journal Prompts (pdf)

Gratitude Journal (pdf)

Guide to Better Sleep (pdf)

Affirmations for the Woman You're Becoming (pdf)

5 Non-Negotiables for Women Over 40 (pdf)

VWP Recipe Collection (pdf)

How to Reduce Stress: 14 Coping Skills (pdf)

The Menopause Symptom Relief Cheatsheet (pdf)

Wellness is the complete integration of body, mind, and spirit -- the realization that everything we do, think, feel, and believe has an impact on our well-being.

Greg Anderson

Schedule Your Discovery Call!

Think of this as a zero-pressure heart-to-heart—a chance for us to connect, chat about your wellness goals, and see if we’re a good fit to work together.

Duration: 1 Hour
Cost: Absolutely free
What to bring: Just yourself and whatever’s on your heart 💗

Let’s talk! 🫶🏻

Have questions? We have answers!

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