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Below, you’ll find free guides, worksheets, and checklists to support your wellness journey. Click to download and start using them today!
If you find these helpful, feel free to share this page with friends and family who might benefit. 🌿
My Bullet Journal (pdf)
DownloadJournal Prompts (pdf)
DownloadGratitude Journal (pdf)
DownloadGuide to Better Sleep (pdf)
DownloadAffirmations for the Woman You're Becoming (pdf)
Download5 Non-Negotiables for Women Over 40 (pdf)
DownloadVWP Recipe Collection (pdf)
DownloadHow to Reduce Stress: 14 Coping Skills (pdf)
DownloadThe Menopause Symptom Relief Cheatsheet (pdf)
DownloadGreg Anderson
Think of this as a zero-pressure heart-to-heart—a chance for us to connect, chat about your wellness goals, and see if we’re a good fit to work together.
Duration: 1 Hour
Cost: Absolutely free
What to bring: Just yourself and whatever’s on your heart 💗
Let’s talk! 🫶🏻
Open today | 09:00 am – 05:00 pm |
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